Lamb or Veal Chops with Mustard Sauce

Serves 4

  • 4 thick, lean veal or lamb chops
  • 2 tablespoons light butter
  • 2 tablespoons white wine
  • 1 1/2 teaspoons Dijon-style mustard
  • 3 tablespoons light cream or light sour cream
  • 2 tablespoons olive oil
  • Salt to taste
  • 1/4 teaspoon freshly ground black pepper
  • 4 tablespoons finely chopped fresh parsley
  1. Use a non-stick frying pan. In a little oil, add the chops to the frying pan and cook over a medium heat for approximately 4-5 minutes on each side or until done.
  2. When the chops are cooked, remove them to a heated platter.
  3. Pour of any excess fat that may have accumulated in the frying pan and add the mustard to the pan.
  4. Add cream, butter, wine, olive oil, salt and pepper and parsley. Simmer for 2-3 minutes.
  5. Pour the sauce over the chops and garnish with parsley. Serve with green salad, steamed or stir fried vegetables.

Per serve:
Energy - 1180Kj
Protein - 37 grams
Carbs - 2 grams
Fats - 10 grams
Fibre - 3 grams

5 Reviews


Tue Jan 17, 2017 at 9:26 PM



Sat Jun 15, 2013 at 10:18 AM

I have done this recipie, but substituted the veal for a rack of lamb. It was delicious


Tue Oct 16, 2012 at 2:12 PM

Bundyroxy I would think you could substitute any lean meat if you can't find veal chops just make it a piece roughly the size of your palm!


Fri Oct 12, 2012 at 11:29 PM

What would be an option if I can't find veal chops ?


Mon Jul 23, 2012 at 5:10 PM

Would love to try this but unfortunately my other half is allergic to mustard. Is there any substitute for mustard, realising that there is probably nothing that would taste the same but I can't try a lot of recipes that have mustard in them.

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