Chicken Tikka Skewers

Serves 4

  • 15g low fat yogurt
  • 2 tablespoons hot curry paste
  • 4 boneless skinless chicken breasts, cubed
  • 250g cherry tomatoes
  • 1/2 cucumber, cubed
  • 1 red onion, thinly sliced
  • Juice of 1 lemon
  • 50g salad leaves
  1. Place 8 wooden skewers in a bowl of cold water to soak.
  2. Mix together the yogurt and curry paste in a bowl add cubed chicken and to marinate for one hour.
  3. Toss cucumber, onion and lemon juice in large bowl and chill in fridge.
  4. Remove chicken from marinade and thread onto skewers with the cherry tomatoes.
  5. Cook under a medium grill for 15-20 minutes until cooked through and golden.
  6. Stir salad leaves into the chilled dressing and divide between 4 plates and top with 2 skewers each.

7 Reviews


Mon Nov 21, 2016 at 8:16 PM

I used Tandoori paste with Greek yoghurt, was a little spicy, but delicious, even the kids ate it.


Tue Oct 14, 2014 at 8:28 PM

Can anyone tell me what low fat yogurt to use? And is this recipe ok for rapid phase?


Mon Mar 17, 2014 at 4:43 PM

This is a great recipe, I used pataks tikka masala paste


Thu Mar 07, 2013 at 10:08 PM

made this tonight and used a tika masala paste WAS AMAZING!

Sun Dec 30, 2012 at 6:24 PM

Has anyone tried this and what type of curry paste do you use :) thanks


Sun Apr 15, 2012 at 9:32 PM

sorry just saw serves 4 doh! what sort of curry paste do i need for this? Thanks


Sun Apr 15, 2012 at 9:30 PM

How many serves does this make and how many grams of chicken should i use?

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