Chicken Breast with Lemon

Serves 2 (meals)

  • 2 chicken breasts, about 120g each
  • 1 tablespoon fresh rosemary leaves
  • 1 clove garlic, thinly sliced
  • 1 shallot, finely chopped
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon grated lemon zest
  • 1 tablespoon olive oil
  1. Place chicken in a shallow dish.
  2. In a separate bowl, combine rosemary, garlic, shallot, lemon juice and zest.
  3. Whisk in the olive oil, then pour over the chicken.
  4. Cover and refrigerate for 2 hours.
  5. Preheat oven to 180°C.
  6. Remove the chicken from the marinade, place on a roasting tray and bake for 20 minutes or until cooked through.
  7. Serve chicken with a tomato and herb salad.

Tip: This dish can be left to marinate overnight, which really brings out the flavours.

  • Energy 590kJ
  • Protein 13g
  • Fat 10g
  • Carbs 0g

7 Reviews

Natalie

Sat Nov 18, 2017 at 6:20 PM

We had this tonight with some steamed green beans and carrots... SOOOOO tasty! Will definitely be a regular in our home!

Tracy

Mon Oct 03, 2016 at 8:34 PM

I found it a bit bland, but the kids loved it.

nhola

Thu Oct 29, 2015 at 8:59 PM

I made this for dinner tonight my fave!!

Shirl66

Wed Feb 05, 2014 at 7:29 PM

Loved this recipe, and easy to prepare. I served it with a green leafy salad,tomatoes, cucumber and bean shoots. Just to add a bit more flavour I added a tspn of dukkha over the salad, together with a tspn olive oil. Yummo!!!

Mandyvale

Fri Jan 10, 2014 at 4:04 PM

Shallot is an eschallot - looks like a small brown onion. Much finer flavour though

Jakes

Tue Feb 19, 2013 at 1:15 AM

My bet would be the onion part

becbrown89

Wed Aug 08, 2012 at 1:55 PM

Probably a reall stupid question: Shallot- are you talking about the 'onion' type shallot or the long green stems?

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