French Onion Soup with Parmesan

Serves 2 (meals)

  • 20g butter
  • 3 medium brown onions, halved and finely sliced
  • 2 cloves garlic, crushed
  • 3 cups beef stock
  • ½ cup dry red wine
  • 1 bay leaf
  • Salt and black pepper
  • 15g parmesan, grated
  1. Heat the butter in a saucepan over medium heat.
  2. Add the onions and garlic and cook, stirring, for 15-20 minutes or until the onions are soft and deep brown in colour.
  3. Add the stock, wine and bay leaf and bring to the boil.
  4. Reduce heat to low and simmer uncovered for 20 minutes, stirring occasionally.
  5. Season with salt and pepper and serve with a sprinkling of parmesan.

Tip: You can also spoon 1-2 tablespoons of the soup over red meats as a sauce.

Tip: To make this recipe vegetarian, simply replace the beef stock with vegetable stock.

  • Energy 842kJ
  • Protein 8g
  • Fat 9g
  • Carbs 10g

4 Reviews

Celebrity_Slim_Expert

Fri Dec 06, 2013 at 10:39 AM

Thanks for noting this lexington_In, we've now added an updated tip that explains how to make this recipe vegetarian. Tip: To make this recipe vegetarian, simply replace the beef stock with vegetable stock. Enjoy!

lexington_ln

Wed Dec 04, 2013 at 2:37 PM

Just a quick note - this really shouldn't be in the 'Vegetarian' section if it has Beef Stock in it.

Celebrity_Slim_Expert

Tue Feb 28, 2012 at 12:31 PM

Hi Tash, you could simply omit the wine altogether, however the soup will taste different without it (you could try and see if you like it). Alternatively, you could substitute the red wine for more stock (beef, chicken or vegetable), grape juice, cranberry juice or tomato juice. Good luck experimenting with different options! We'd love to hear what works best for you.

Tash doughty

Mon Feb 27, 2012 at 12:24 PM

Is there something I can use instead of the wine?

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