Cauliflower Cheese

Serves 4. Enjoy 1 serve of this dish as part of your healthy balanced meal with meat. Alternately, you can enjoy 1 serve as a snack between meals.

  • 1 large cauliflower, divided into florets
  • 1 knob of light butter
  • 40g cheddar cheese, diced
  • 5g cheddar cheese, grated
  • 1 teaspoon dijon mustard
  • 1 teaspoon salt
  • ½ teaspoon paprika
  • 50ml light double cream
  1. Pre-heat oven to 220°C.
  2. Boil the cauliflower in a saucepan of salted water until tender and drain.
  3. Combine the cream, butter, diced cheese, mustard and salt in a bowl over a pan of simmering hot water and stir constantly until smooth.
  4. Place cauliflower in an ovenproof dish and cover with cheese sauce. Sprinkle with grated cheese and place in oven for 10-15 minutes.
  5. Sprinkle with paprika and serve.

Nutritional Information per serve

  • Calories 152

23 Reviews

SuziQ2you

Tue Feb 24, 2015 at 9:15 PM

in NZ double cream IS NORMAL THICK CREAM with the red top found at any dairy or supermarket

lealea81

Thu Oct 09, 2014 at 2:25 PM

This may sound stupid but what is double cream

becjarrod

Fri Sep 27, 2013 at 10:29 AM

Hi there. In New Zealand we don't have double cream - drives me crazy as a lot of nice looking recipes use it! Is there anything I could use instead??

brilliantmum

Fri Sep 13, 2013 at 3:42 PM

I'm a vegetarian, can I have 1 serve of this with a vegetarian dish e.g. Frittata, Poh's vegetarian lasagne, etc. to make up for a meal? Thanks!

lizmoran

Sat Feb 16, 2013 at 6:06 PM

I like the sound of this as cauli cheese is one of my fave foods. If I wanted to have this as my evening meal and no meat, would I still have 1 serve and some veggies?

abbey444

Tue Jan 08, 2013 at 1:22 PM

Really enjoyed this snack. I found the sauce a little runny but it had so much flavour! this is one of my favourites :)

coralei1

Thu Dec 06, 2012 at 11:08 AM

Hi Ive just started into week 2. I was wondering is this 40g cheddar cheese, diced a light cheese or not .....Thanks

Little Buddy

Thu Nov 01, 2012 at 10:49 AM

Not being a great lover of cauliflower, it was with some trepidation that I tried this recipe. To my surprise it was awesome! Even hubby liked it! Definitely be doing this one again.

Celebrity_Slim_Expert

Mon Aug 27, 2012 at 1:17 PM

Hi Ladies, Yes you can enjoy 1 serve of this dish as part of your healthy balanced meal with meat. Alternately, you can enjoy 1 serve as a snack between meals. Enjoy!

lkellycleaning

Wed Aug 15, 2012 at 3:31 PM

yes i would also like to know if you can have this dish on the side with meat???

bellamyc

Fri Aug 10, 2012 at 11:09 PM

Yes, I too would like to know if you can have it with meat? Looks delish

sylvia 23

Thu Jul 12, 2012 at 3:47 AM

Made this today yum yum day 3 of cs :)

clohsey

Sun Jul 08, 2012 at 11:39 PM

This dish sounds really nice, I am only starting out on the program tomorrow and was wondering if you can have this with meat and other vegetables (from the allowed list) or only by itself. Sorry if this sounds a bit of a stupid question?

Celebrity_Slim_Expert

Mon Feb 27, 2012 at 11:13 AM

Glad you and your partner liked this recipe olsen_nicole!

goodbyethunderthighs!, a knob of butter is usually around 20-25 grams.

olsen_nicole

Wed Feb 22, 2012 at 2:54 PM

YUM ! Even my partner ate it, I didn't tell him it was CS recipe :-)

goodbyethunderthighs!

Fri Jan 13, 2012 at 5:42 PM

How many grams is a knob of butter?

kazzamary

Sat Feb 26, 2011 at 5:51 AM

absolutely gorgeous! so much flavour.

CS-consultant

Wed Feb 09, 2011 at 8:04 PM

Hi Simone & Jessica,

This recipe is fine to have at any stage on the programme. We have calculated the ingredients to ensure that you have the right balance of fats and carbohydrates to comply with Celebrity Slim guidelines.

Celebrity Slim Consultant

jessicafraser

Sun Feb 06, 2011 at 1:28 AM

this dish is lovely however is this good for you when trying to loose weight as it does have some fatty things in it?

simone123

Sat Feb 05, 2011 at 8:35 AM

can you eat this when your just startin the plan?

gemmymoo

Sat Feb 05, 2011 at 2:32 AM

yummy :)

lauralucas1907

Tue Feb 01, 2011 at 3:40 AM

Beautiful!!!!!!! cant say any more than this you have got to try it

anniket

Fri Jan 21, 2011 at 3:23 AM

this is yummy...with any meat or as a snack too...i have also made the sauce and used it with leeks for an alternative :)

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