Cajun Mushrooms

Serves 4

  • 1 tablespoon olive oil
  • 500g cup mushrooms, quartered
  • 1/2 teaspoon dried chilli flakes
  • 2 garlic cloves, crushed
  • 2 teaspoons dried oregano
  • pinch ground turmeric
  1. Heat oil in a large frying pan over high heat. Add mushroom. Cook, stirring, for 5 minutes or until golden and tender.
  2. Add chilli, garlic, oregano and turmeric. Cook, stirring, for 1 minute or until fragrant. Season with salt and pepper. Serve

(Sat Fat = 0.70g)

17 Reviews


Sun May 21, 2017 at 5:01 PM



Thu Jan 14, 2016 at 11:00 AM

are these a "free food"


Wed Apr 29, 2015 at 3:02 PM

Woow looks delicious. I will try to make that at home . The ingredients are just few and easy to do. Thanks a lot.


Tue Nov 11, 2014 at 1:18 PM

Yummy just had mine with a bit of capsicum and sprinkle of Cajun spice, going g to try it next and a a dollop of natural low fat yogurt


Thu Mar 06, 2014 at 3:49 PM

Whoo - hot!. I cooked this up today, didn't have quite enough mushrooms and no tumeric (used dry mustard instead). Enough for 3 snacks and had one this afternoon. Chilli sure is going to beet up the metabolism today. I can just feel the fat melting away (lol). Think I just might go and have a couple of slices of cucumber. Might be better cold.


Wed Jan 29, 2014 at 1:57 PM

Delicious! I will def be having these more often :)


Sun May 05, 2013 at 7:34 PM

Just had these for dinner with mixed lettuce, capsicum and cucumber, was yummy!!! Next time i might add a bit of cheese.

Sun Feb 03, 2013 at 6:29 PM



Sun Jan 20, 2013 at 6:07 PM

Amazing! Just had this for my dinner with a little haloumi cheese and raw spinach salad. I'm a vegetarian and this was delicious and filling. I'm in day 3 of the CS Rapid phase. Looking forward to seeing how I've done by next Friday. I'm feeling great and have more energy. It's great not feeling like I need an afternoon nana nap. So far so good.


Wed Aug 15, 2012 at 10:19 PM

I love mushrooms & this is veeery delicious!


Tue Jun 05, 2012 at 12:25 PM

Certainly Heidi! This recipe serves 4 snacks so 1/4 of the recipe could be eaten as one of your daily snacks. Alternatively, these yummy mushies can be eaten as an addition to a main meal (like how Jewels861 had hers with rump steak and salad). Enjoy!

Heidi H

Tue Jun 05, 2012 at 11:57 AM

Can a quarter of this be classed as one of your snack serves for the day?


Wed Jan 25, 2012 at 11:25 AM

I used the recipe with squash and other vegetables... love it!


Thu Jul 14, 2011 at 2:38 AM

Going to have these with a rump steak, and salad tonight


Tue Mar 08, 2011 at 5:58 AM

My girlfriend is allergic to mushrooms, so we tried a similar recipe with carrots. I had to cover them for a bit to soften them up, but they came out really nice.


Sun Jan 30, 2011 at 9:36 PM

OMG........... These are yummy!


Wed Jan 19, 2011 at 11:49 PM

Yum, these are lovely!!

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Payment Options
  • Visa
  • MasterCard
  • Amex
  • Paypal
  • Afterpay