- The most important aspect of making a stir-fry is to make
sure all of your ingredients are chopped, washed and ready at hand
to pop into the wok as you fry. The vegetables should retain a
crunch for a fuller flavour and consistency. The longer you cook a
vegetable for, the more goodness is lost.
- Heat a wok or frying pan until almost smoking hot. Add
the sunflower oil followed by the garlic, king prawns, chilli,
zucchini and mushrooms and fry for 1-2 minutes. Next goes in the
pak choy, beansprouts, soy sauce, sugar and water and continue
cooking for 2 minutes.
- Serve with thinly sliced spring onions and if you have
some at hand a little fresh chopped coriander.
264 Calories per serving.