Grilled Salmon with Tomato and Avocado Salad

Serves 4

  • 2 ripe tomatoes, cored and cut into 2cm dices (about 2 cups)
  • 2 avocados, peeled, seeded and cut into 2cm dices (about 2 cups)
  • 6 tablespoons finely chopped red onions
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons extra virgin olive oil (optional)
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons salt
  • 1/2 teaspoon freshly ground pepper
  • 4 fresh medium salmon fillets, skin on
  • 4 sprigs fresh coriander for garnish
  • Salt and pepper to taste
  1. Mix the tomatoes, avocados, onions, parsley, olive oil, lemon juice, salt and pepper. Toss to combine and set aside.
  2. Preheat the grill to medium-high heat.
  3. Lightly brush the fillets with the olive oil and season with salt. Place on the grill skin side down, and cook until the skin is crisp (approximately 4-5 minutes).
  4. Turn and cook until the salmon is opaque and medium-rare (about 4 minutes depending upon the thickness of the fillets).
  5. To serve, spoon salsa on serving plate and add fillets on top. Garnish each plate with a sprig of coriander and serve immediately with a green salad or steamed greens.

Per serve:
Energy - 1500Kj
Protein - 21 grams
Carbs - 4 grams
Fats - 25 Grams
Fibre - 4 grams

11 Reviews


Wed May 10, 2017 at 5:38 PM

Love all the meals, this one is divine, and has Hubby hooked on Salmon


Wed Feb 22, 2017 at 9:39 PM

Omg loved this, only in my first week and the meals are amazing. Added diced cucumber for more texture and crunch. My husband said its a winner


Tue Jan 03, 2017 at 6:20 PM

This dish was amazing and so simple
I loved it


Thu Aug 18, 2016 at 6:57 PM

Love this. Omitted the olive oil and just used spray on the salmon. Easy to turn into a single serve too!


Wed Jan 06, 2016 at 11:55 AM

was delicious


Wed Sep 03, 2014 at 7:32 AM

Ah this was amazing partner and I loved it!


Mon Jan 13, 2014 at 11:01 AM

Absolutely love love love this recipe!! So yummy!


Thu Jan 09, 2014 at 2:24 PM

This was very yummy. We don't like avocado so instead I added diced cucumber, carrot and capsicum to the salsa. I made it for my husband and I and he really enjoyed it too.

Wed Mar 20, 2013 at 10:07 PM

This too was delicious. Easy to prepare and very attractive to both the eye and the palate.


Tue Oct 02, 2012 at 12:42 PM

One of my favs!! The whole family loved it too


Sun Jul 15, 2012 at 8:49 PM

very yummy

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