Braised Tuna

Serves 4

  • 4 medium tuna steaks/fillets
  • 2 tablespoons olive oil
  • 2 tablespoons finely minced/chopped onion
  • 2 sticks of celery, finely sliced
  • 1 small tomato roughly chopped
  • 100 grams chopped green beans
  • 1/2 teaspoon thyme
  • Salt and pepper to taste.
  1. Heat 1 tablespoon of oil and gently fry the onions and celery until soft.
  2. Stir in the tomatoes and thyme and cook for about 5 minutes to soften tomatoes.
  3. Add chopped beans and stir through. Cook for 2 minutes then set aside.
  4. Season tuna steaks with salt and pepper to taste.
  5. Heat remaining oil and quickly fry the tuna steaks to brown on each side (approximately 2-3 minutes depending on thickness).
  6. Place warm vegetables on plate and top with frilled tuna steaks. Serve with grilled lime or lemon and a green salad.

Per serve:
Energy - 1180Kj
Protein - 22 grams
Carbs - 4 grams
Fats - 15 grams
Fibre - 4 grams

3 Reviews

Michele

Sat Jan 28, 2017 at 4:34 PM

This was a delicious low carb dinner, and I squeezed a little lime over the top.

Michele

Sat Jan 28, 2017 at 4:34 PM

This was a delicious low carb dinner, and I squeezed a little lime over the top.

Lil_Wolf26

Sun Mar 16, 2014 at 7:28 PM

Just made this tonight. I replaced the beans for snow peas and used sea salt intead of normal salt. Was yummy.

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