Haloumi & Asparagus Salad

Serves 2 (meals)

  • 10-12 asparagus spears, trimmed
  • 80g haloumi, cut into 1 cm-thick slices
  • 80g mixed lettuce leaves
  • ΒΌ cup fresh parsley leaves
  • 1 lemon, cut into wedges
  1. Bring a medium pot of water to the boil, add the asparagus, cook for 2 minutes, then drain and refresh under cold water.
  2. Set aside.
  3. Heat a non-stick frying pan, add the haloumi slices and cook for 2-3 minutes on each side until golden brown.
  4. Place lettuce leaves on a serving plate and top with asparagus and fried haloumi.
  5. Scatter parsley on top and serve with lemon wedges.

Tip: Haloumi can also be cooked on the barbecue.

  • Energy 524kJ
  • Protein 12g
  • Fat 7g
  • Carbs 3g

7 Reviews


Sun Nov 13, 2016 at 1:03 AM

Yum, Yum, Yum. This was my first time having haloumi and it was delicious. The asparagus was also a fantastic addition to the dish. Definitely having this again. I cannot rate this highly enough.


Wed Oct 15, 2014 at 1:44 PM

Is there an alternative to asparagus please?


Sat Oct 13, 2012 at 2:55 PM

I love all these recipes, I'm definitely trying this one tonight! Loving CS


Wed Sep 12, 2012 at 4:21 PM

Had this for dinner last night it is the 1st time I have even cooked fresh asparagus!! It turned out so yummy I can't wait to have it again!!


Thu Feb 02, 2012 at 2:13 AM

Fab recipe! Have cooked it for family & friends with rave responses! Will remain along term fav.

Mon Jan 09, 2012 at 6:46 PM

I agree with Eviesmumy. This diet rocks. And I've actually lost weight for once. Plus it is so great that you get to have "milkshakes" for your meals and "chips" and "chocolate bars" for your snacks.


Sat Apr 02, 2011 at 12:30 AM

Im sooooo excited that haloumi cheese is allowed on CS!! :)

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