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Balsamic Lamb Chops with fresh Capsicum and Tomato Salsa

Serves 2

  • 4 lamb chops
  • 3 tablespoons balsamic vinegar
  • 5 tablespoons extra virgin olive oil
  • handful of mint, chopped
  • handful of coriander, chopped
  • 1/3 cucumber
  • 1 green capsicum
  • 3 ripe plum tomatoes
  • 1 garlic clove, crushed
  • 1 red onion, chopped
  • zest and juice of 1 lime
  • 1 tablespoon olive oil
  • salt and pepper
  1. Halve the cucumber, scoop out seeds, chop and place into a large bowl.
  2. Finely chop the onions, capsicum and tomatoes and add to the bowl with the crushed garlic, lime zest and juice, coriander, salt and black pepper.
  3. Mix the ingredients together, cover the bowl and place in the fridge to chill for an hour.
  4. Marinate the chops in the balsamic vinegar and mint, and leave to soak for 30 minutes.
  5. Grill the chops for 2-3 minutes on each side and leave to rest before serving with a generous spoon of salsa.

458 Calories per serving.

6 Reviews


Thu Sep 21, 2017 at 7:00 AM

I used the 5 tablespoons of olive oil in the salsa mix.


Tue Feb 16, 2016 at 2:14 PM

Then again, 5 tablespoons is a lot of oil...


Tue Feb 16, 2016 at 2:13 PM

I would assume you would use the oil while grilling the marinated chops...


Wed Sep 23, 2015 at 6:02 PM

Exactly! when do you use the 5 tablespoons olive oil??


Sat May 03, 2014 at 6:59 PM

When do you use the 5 tablespoons of olive oil?


Sun Nov 24, 2013 at 3:56 PM

This dish was delish! Quick and easy meal full of flavour.

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