Red Chicken Curry

Serves 4

  • 2 tablespoons vegetable oil
  • Red curry paste (30-100 grams)
  • 1 tablespoon fresh grated ginger
  • 3 chicken breasts, skinned and cubed
  • 1/2 brown onion, peeled and diced
  • 1 can light coconut milk (300ml)
  • 1 lime
  • Salt to taste
  1. Heat the oil over a high heat in a medium-sized heavy pot. Add the onion and saute for a few minutes then add the chicken and curry paste (30 grams for mild or 100 grams for hot).
  2. Add the ginger, give a few stirs and add the coconut milk. Salt very lightly.
  3. Add enough water to just cover the chicken pieces. Bring to the boil, turn down to a simmer and cook uncovered for 10 minutes. The sauce will have thickened slightly.
  4. Season to taste and serve.

Tip: If you want to make a 'meal in a pot', add some fresh green beans, zucchini, broccoli and asian leaf vegetables (bok choy, choi sum etc.) when the chicken is cooked and cook for a further 5 minutes or so unti the vegetables are just tender. You can also add a squeeze of lime for extra taste.

Per serve:
Energy - 1092Kj
Protein - 24 grams
Carbs - 6 grams
Fats - 15 grams
Fibre - 3 grams

15 Reviews

slim1959

Mon Dec 01, 2014 at 12:07 PM

oh wow first time for me in this website, and I've already learned something!! thanks for the tips

Missb78

Wed May 28, 2014 at 8:14 AM

I agree with Frisbar, I added heaps of fresh veggies and fresh coriander. A dash of fish sauce and a squeeze of lime. It was delish!!! Didn't miss the rice I preferred it without it was like a laksa.

Sat Jun 08, 2013 at 4:38 AM

can I have this meal on the rapid phase? I dont know what meals to have Ie what is the carb limit of the main meal on that prog thanks

Gabriellle

Thu May 23, 2013 at 12:51 PM

Can I use tofu instead of chicken in this to make it vegetarian? How much would I use?

Celebrity_Slim_Expert

Wed Mar 27, 2013 at 11:31 AM

Sarahh89, Check out our Program Guide or List of Slimming-Friendly Foods here: http://celebrityslim.com.au/about-the-program/slimming-foods-what-can-i-eat. The quantity you can have of vegies from our list of 'Friendly' vegies is generally unlimited, unless otherwise stated i.e. you'll see the words "in moderation" next to some of them.

Becc27, 1092 kilojoules translates to roughly 261 Calories. :)

Becc27

Fri Mar 22, 2013 at 4:16 PM

How many calories in one serve?

Sun Mar 10, 2013 at 8:14 AM

I cooked the red chicken curry for dinner last night

Sarahh89

Fri Dec 07, 2012 at 9:20 AM

Wanting to know how much veggies or I can have with each meal to balk it up

soph.uk

Fri Oct 19, 2012 at 10:34 AM

yummmy very filling! and tasty added lots of veggies and chilli definatly one to try <3

i.believe.

Sat Aug 11, 2012 at 10:05 AM

Try mashing up some cauliflower lightly for cauliflower rice!

Frisbar

Sun Jul 01, 2012 at 8:01 PM

Oh my goodness this was good- I added a few Tbsp of fish sauce and lots of veggies (broccoli, capsicum, green beans, and courgette). The sauce was so lovely that I thought of this as a curry soup, so I didn't even miss the rice! Very tasty.

Celebrity_Slim_Expert

Tue Apr 10, 2012 at 11:40 AM

Hi Lyzee, We recommend that you avoid consuming starchy carbohydrates as they will only slow down your weight loss progress. Our Celebrity Slim meal replacements and snacks already contain a balanced amount of carbs necessary to satisfy your daily requirements, so you're still getting enough without having too many to affect your progress. Here's an explanation as to why it's important to reduce your carbohydrate intake when it comes to weight loss:

The carbohydrates we eat (such as sugar, bread, pasta, rice, potatoes wheat and flour etc.) are used by your body to maintain vital levels of sugars stored in your muscles and liver. These stored carbohydrates are the primary energy source that your body uses for everyday activities.

When you start dieting to lose weight, your body continues to burn up carbohydrates for energy. Only when these carbohydrate stores become low do you start to burn a significant amount of fat, and burning fat leads to the type of weight loss you want.

Unfortunately, even if you are dieting, each time you eat a meal containing a reasonable amount of carbohydrates, your carbohydrate stores get topped up again and you stop burning a lot of fat and go back to burning mostly carbohydrates - which slows down the whole weight loss process.

However, if you start to cut back on the amount of carbohydrates you eat, your stores run low, which forces your body to start burning more fat for energy, so you lose weight faster.

The Celebrity Slim Program is not a 'no' or 'low' carbohydrate diet - it does allow a regular intake of healthy fibrous carbohydrates. But compared to a traditional Western diet, it contributes about 1/4 of the amount. (You can read more about how the Program works here: http://www.celebrityslim.com.au/about-the-program/how-does-it-work).

Lyzee1986

Tue Apr 03, 2012 at 3:05 PM

Is a small amount of brown rice ok?

Celebrity_Slim_Expert

Tue Mar 06, 2012 at 1:55 PM

Hi Colleena, Glad you enjoyed experimenting with this recipe! Just remember that unless you're on the maintenance phase of the Program, rice should be avoided as it is too high in carbohydrates.

Colleena

Sun Mar 04, 2012 at 3:27 PM

I made this but put green curry paste instead of red, i added beans and peas its great! really easy and tastey, its not bad with rice as well :)

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