Chicken Curry

Serves 2

  • 2 large chicken breast fillets
  • 2 medium onions, diced
  • 3 cloves of garlic, crushed
  • 1 tablespoon tumeric
  • 1 tablespoon ginger
  • ½ teaspoon chilli powder
  • 2 tablespoons olive oil
  • 200ml hot water
  • 200ml low fat crème fraiche or low fat sour cream
  • 1 packet 250g bean sprouts
  • 1 packet 250g baby spinach
  1. Cut chicken breasts into cubes and fry in a little oil until brown, then set aside.
  2. Fry onions, garlic and spices for 2-3 minutes then add chicken back to the pan coating with the spices.
  3. Add hot water and crème fraiche, and simmer for approximately 20 minutes until chicken is tender and sauce has reduced by half (stirring occasionally).
  4. 5 minutes before the end of cooking, add remaining oil to a frying pan and stir fry bean sprouts.
  5. Stir in the bean sprouts and baby spinach leaves just before serving.

717 Calories per serving.

18 Reviews

Cassie

Fri Nov 10, 2017 at 5:06 PM

I followed the recipe really closely and this was super average in my experience! Had to add lots of extra spices and salt for it to be palatable. I may have done something wrong :/

Shana

Wed Oct 18, 2017 at 10:33 AM

lots of flavour ... YUM !

Courtney

Wed Sep 06, 2017 at 6:14 PM

so yum!!!! i added broc, beans and carrot instead of mung beans. Cant wait to have the other 1/2 tomorrow :)

robyn

Wed May 03, 2017 at 3:43 PM

Very tasty dish, my family enjoyed the flavours yummo!

Tania

Mon Oct 17, 2016 at 10:16 AM

Love this curry so smooth made just perfectly, don't really need rice better with baby spinach I'm making again

Vicki

Mon Sep 05, 2016 at 5:59 PM

Amazing!
I was worried I wouldn't like this but it was really good! I did find that it seems like a lot of food. For two servings I might half the chicken as it was just so much. I copied kaseyh22 idea and added extra spices and it seemed just right. We used light sour cream which was nice but I may try the light cream next time. I can't believe it was filling enough and tasted great without any rice. Will def make again

Bxoxo1991

Fri Jan 16, 2015 at 11:41 PM

Made this tonight for my husband and I and it was a hit! We had it with slim rice :) will be making this again very soon x

Tue Dec 30, 2014 at 3:51 PM

I'm confused about this recipe... 2 chicken breasts seems a lot for 2 serves.

Afra

Mon Aug 11, 2014 at 12:34 PM

Hey, is it okey if I add little bit of salt to this,?? I need some salt in my food. :/

salanne

Sun Jun 29, 2014 at 6:09 PM

Absolutely loved this....sooooo yummy!! Nice chilli bite too...

Kaseyh22

Sat Jun 07, 2014 at 10:47 PM

Made this last night! Was amazing. Added 1 tsp chilli instead of 1/2 1 tsp gram masala powder 1tsp ground cumin on top. Made for 3 people! Will defo make again.

Missb78

Wed May 28, 2014 at 8:22 AM

Made this for dinner last night, it was very tasty! Used extra light cream for cooking instead of light sour cream. I've realised since being on CS I prefer curries without rice!!! Never thought I would say that!!!!!!

Kellieanne1966

Mon Apr 07, 2014 at 7:10 PM

Wow had this tonight and it's wonderful will have this again yummy yummy yummy

slimforlife

Mon Jan 27, 2014 at 4:53 PM

this was truly amazing. loved it.

SexyLexy

Tue Dec 10, 2013 at 4:54 PM

I think they might mean 717 kj in which case it would only be around 170 cals per serve :)

lela

Wed Oct 30, 2013 at 11:14 AM

Isn't this a bit too high in calories for the diet at 717 if sticking to 1200 calories per day it doesn't really leave much room for the shakes or any snacks?

Pea6

Thu Oct 24, 2013 at 3:20 PM

Have you tried slim rice? It's a new product in my local Coles. It's like slim pasta - really low in carbs and made from vegetables. Alternatively try the cauliflower rice recipe - yummy! :-)

melhun

Wed Oct 23, 2013 at 11:39 AM

Do you think it would be ok to have a small amount of rice with this dish?

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