Smoked Salmon and Scrambled Eggs on a Cauliflower Rosti

Serves 2

  • 4 medium eggs
  • 8 strips of fresh smoked salmon
  • 1/4 lemon
  • 1/4 cauliflower
  • salt and black pepper
  • 1 tablespoon olive oil
  1. Grate the cauliflower and shallow fry until golden brown.
  2. Divide the mixture between two stainless steel rings on a baking tray, press down firmly and place into the oven for 10 minutes. (Tip: if mixture isn't binding well, add a dollop of tomato paste to help combine before baking.)
  3. Tear the salmon into bitesize strips, add to a bowl with the 1/4 lemon juice along with a dash of ground black pepper.
  4. Beat the eggs and add to a nonstick frying pan on a medium heat. Stir and fold until the eggs start to firm. Add the salmon to the pan and stir until mixture is fully scrambled.
  5. Place scrambled mixture on top of rosti and serve.

326 Calories per serving.

10 Reviews


Mon May 18, 2015 at 4:44 PM

Made the cauliflower rosti to have with some baked white fish and it was delish!!!!


Mon Feb 16, 2015 at 9:14 PM

Looks delicious. I look forward to trying it

Sun Jul 06, 2014 at 5:42 PM

This was amazing!! Had it with roasted balsamic cherry tomatoes....


Wed May 28, 2014 at 10:19 PM

Had this tonight and yes yummy, I normally dont like smoked salmon but it was nice like this, thanks CS


Mon Sep 09, 2013 at 6:47 PM

Hi Brilliantmum, this is a meal that serves 2 people :) You can always bulk it up with more allowable vegetables if you feel the need - some fried mushrooms and tomato on the side would certainly go nicely!

Roonerspism, if salmon doesn't agree with you, you could try lean ham, or even bacon with all visible fat removed. Or alternatively you could just omit the salmon altogether if you prefer. Let us know how you go!


Sat Sep 07, 2013 at 5:36 AM

This looks delicious, but salmon does not agree with my stomach. What would you recommend instead?


Fri Sep 06, 2013 at 5:00 PM

Is this a snack or a meal?


Wed Sep 04, 2013 at 4:09 PM

Hi lovely ladies, you'll see we have corrected this recipe with a cauliflower rosti instead of parsnip. We apologise for the initial confusion! We'd love to hear what you think once you've tried it :)


Fri Jun 14, 2013 at 11:08 AM

Yes I agree, it is confusing


Thu Jun 13, 2013 at 7:56 PM

Just tried this and it was delicious. But why does a CS recipe have a food on the CS avoid list- parsnip? Very confusing messages.

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