Feta Cheese, Bacon and Spinach Omelette

Serves 2

  • 4 large eggs
  • 100g feta cheese (crumbled)
  • 6 slices of lean cooked bacon (diced, all visible fat removed before cooking)
  • 200g baby spinach
  • 2 teaspoons olive oil
  • 20g button mushrooms
  1. Break eggs into a bowl and whisk together.
  2. Add some oil to a frying pan, heat gently for 1 minute then add the egg mixture. When the omelette is nearly set, add the spinach, mushrooms, bacon and the feta cheese and cook for a further minute.
  3. Fold omelette and serve with tomato salad drizzled with balsamic vinegar.

17 Reviews

HELEN

Tue Oct 31, 2017 at 10:11 AM

Really enjoyed this dish. Very yummy and filling. I don't like mushrooms so deleted them but added some chopped garlic and some extra spinach.

Debbie

Sun Jun 12, 2016 at 9:48 PM

Jesscjmie03 I made this tonight changing the feta for ricotta and bacon for ham. It was so good and filling with my calculations of 319 per serve...

Jessica

Fri Apr 29, 2016 at 4:54 PM

This is really great. It's a nice change. I especially enjoy the tomato and onion with it.

jesscjmiej03

Mon Aug 18, 2014 at 7:24 PM

How many Cal in it

juliemc13

Sat May 24, 2014 at 5:56 PM

Hi , I just need to know can you eat feta cheese in the first few weeks because I read somewhere that you can only eat ricotta and low fat cottage cheese and tofu. I am only on my 3rd day and on the Rapid shake.

Kellieanne1966

Sat Apr 05, 2014 at 8:21 PM

Had this tonight for dinner oh my it was the best so filling and so tasty

carlton25

Sun Feb 23, 2014 at 12:04 PM

I made this the other night for tea, very yum and filling, didn't add 6 rashers of bacon though I used 4.

hohlyn

Wed Feb 19, 2014 at 10:06 AM

how many calories in this meal. Thanks

veronica28

Wed Feb 05, 2014 at 8:19 PM

i made this for one halving everythig and this was delicious

Ljsutton66

Thu Jan 30, 2014 at 11:02 PM

Fantastic dish I halved it to make for one, filled me up and was yummy I will continue to eat this forever

ngelic8

Sat Nov 30, 2013 at 12:50 PM

For something different I had this for dinner. Just lovely!

cdp

Fri Nov 29, 2013 at 7:02 PM

clubby

Fri Nov 29, 2013 at 1:52 PM

vey filling, was delicious

Wed Nov 27, 2013 at 5:19 PM

yeap.. sounds good.. will try this tomoro night! :)

Possii

Wed Nov 27, 2013 at 12:36 PM

This was the yummiest thing ever. I did on half quantities to serve one - can't wait to use the leftover ingredients to make it again. And very filling - 5 stars!

Floydsgirl

Mon Nov 25, 2013 at 7:41 PM

Just had this for dinner, minus the mushroom (cause I'm not a fan) & without the salad as I was full. Absolutely delicious this will be a regular for me.

Soxie

Sun Nov 17, 2013 at 6:54 PM

I had this for dinner tonight and it was very tasty

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