Feta Cheese, Bacon and Spinach Omelette

Serves 2

  • 4 large eggs
  • 100g feta cheese (crumbled)
  • 6 slices of lean cooked bacon (diced, all visible fat removed before cooking)
  • 200g baby spinach
  • 2 teaspoons olive oil
  • 20g button mushrooms
  1. Break eggs into a bowl and whisk together.
  2. Add some oil to a frying pan, heat gently for 1 minute then add the egg mixture. When the omelette is nearly set, add the spinach, mushrooms, bacon and the feta cheese and cook for a further minute.
  3. Fold omelette and serve with tomato salad drizzled with balsamic vinegar.

17 Reviews


Tue Oct 31, 2017 at 10:11 AM

Really enjoyed this dish. Very yummy and filling. I don't like mushrooms so deleted them but added some chopped garlic and some extra spinach.


Sun Jun 12, 2016 at 9:48 PM

Jesscjmie03 I made this tonight changing the feta for ricotta and bacon for ham. It was so good and filling with my calculations of 319 per serve...


Fri Apr 29, 2016 at 4:54 PM

This is really great. It's a nice change. I especially enjoy the tomato and onion with it.


Mon Aug 18, 2014 at 7:24 PM

How many Cal in it


Sat May 24, 2014 at 5:56 PM

Hi , I just need to know can you eat feta cheese in the first few weeks because I read somewhere that you can only eat ricotta and low fat cottage cheese and tofu. I am only on my 3rd day and on the Rapid shake.


Sat Apr 05, 2014 at 8:21 PM

Had this tonight for dinner oh my it was the best so filling and so tasty


Sun Feb 23, 2014 at 12:04 PM

I made this the other night for tea, very yum and filling, didn't add 6 rashers of bacon though I used 4.


Wed Feb 19, 2014 at 10:06 AM

how many calories in this meal. Thanks


Wed Feb 05, 2014 at 8:19 PM

i made this for one halving everythig and this was delicious


Thu Jan 30, 2014 at 11:02 PM

Fantastic dish I halved it to make for one, filled me up and was yummy I will continue to eat this forever


Sat Nov 30, 2013 at 12:50 PM

For something different I had this for dinner. Just lovely!


Fri Nov 29, 2013 at 7:02 PM


Fri Nov 29, 2013 at 1:52 PM

vey filling, was delicious

Wed Nov 27, 2013 at 5:19 PM

yeap.. sounds good.. will try this tomoro night! :)


Wed Nov 27, 2013 at 12:36 PM

This was the yummiest thing ever. I did on half quantities to serve one - can't wait to use the leftover ingredients to make it again. And very filling - 5 stars!


Mon Nov 25, 2013 at 7:41 PM

Just had this for dinner, minus the mushroom (cause I'm not a fan) & without the salad as I was full. Absolutely delicious this will be a regular for me.


Sun Nov 17, 2013 at 6:54 PM

I had this for dinner tonight and it was very tasty

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