One of the main reasons people don't stick to a diet is the monotony of constantly eating the same restrictive foods day in, day out. To get the most out of your weight loss program, add in some variety to keep things interesting:
- Alternate between shakes and meal bars. Be flexible in your approach to swapping meals. For example if you have to go out for lunch have a meal replacement for dinner instead.
- Check out the Celebrity Slim Program Guide, pick out your favourite foods and then plan your weekly meals around these.
- Get creative and have fun with your meals, try out a new recipe each week. Soon, cooking great-tasting, healthy meals will be second nature! Check out our recipes section for some fantastic recipe ideas.