The Do's and Don'ts of Goal Setting

We all know that setting goals are easy, but sticking to them is the hard part.  Below are some tips to consider when planning your weight loss goals and keeping them!

  • DO create a plan. DON'T wait for "someday" to roll around.
  • DO start small. DON'T focus on too many things at once.
  • DO write it down. DON'T forget to give yourself a deadline.
  • DO be specific. DON'T deal in absolutes.
  • DO leave room for failure. DON'T expect perfection.
  • DO track your progress. DON'T fool yourself into failure.
  • DO reward your success. DON'T beat yourself up over failure.
  • DO find a support system. DON'T try to do it alone.
  • DO make a commitment. DON'T ever forget that you can do it.
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