We all know that setting goals are easy, but sticking to them is the hard part. Below are some tips to consider when planning your weight loss goals and keeping them!
- DO create a plan. DON'T wait for "someday" to roll around.
- DO start small. DON'T focus on too many things at once.
- DO write it down. DON'T forget to give yourself a deadline.
- DO be specific. DON'T deal in absolutes.
- DO leave room for failure. DON'T expect perfection.
- DO track your progress. DON'T fool yourself into failure.
- DO reward your success. DON'T beat yourself up over failure.
- DO find a support system. DON'T try to do it alone.
- DO make a commitment. DON'T ever forget that you can do it.