Stressed? 4 Quick Tips for Meditation

  1. Keep it short. You don't have to set aside half an hour; you can start to feel the benefits with even a few minutes of regular meditation. Most advice on meditation for beginners suggests that you start with only 5 minutes.
  2. Have a focus. If you don't think you can focus while sitting with your eyes closed, it's okay to focus on an intricate object or a candle flame. Or you can close your eyes and listen to music. The important part for beginners is to be in the moment, rather than thinking about your to-do list.
  3. Have a regular time - or take time right before you go to bed. Even if you don't go to bed at a regular time, you can always make time right before you sleep. Your sleeplessness might even help your meditation, clearing your mind. And your meditation will certainly help you relax so that you fall asleep faster and sleep better.
  4. Try some quick exercise and stretching beforehand. If it's hard to shift gears from paying bills to meditating, try a very quick exercise routine. It can be as a short as a few push ups and then holding some basic stretches for 10-20 seconds each.

4 Reviews

SharonN

Wed Nov 18, 2015 at 11:40 pm

Can I use unsweetened almond milk in my shakes instead of skim milk?

Jessla87

Fri Jul 31, 2015 at 10:38 am

I would like to know if for the rapid loss phase I can use full cream milk instead of skim milk? Thanks

paula42

Sat Sep 7, 2013 at 10:33 pm

For the shakes, can you use fat free Soy Milk instead of skim milk .

woodpass

Mon Jan 30, 2012 at 10:18 pm

my first day i lost a kilo wow

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