Stair Running

Running up stairs is a time-honoured way to exercise. Take them 2 at a time if you're athletic! Even if you're new to exercise, you can benefit from walking up stairs whenever you get a chance. If you have trouble finding time to exercise, take 10 minutes once or twice a day and walk up and down stairs at work (or before or after). Hold on to the rail if you need to.

2 Reviews

LISALEIGH

Mon Jun 16, 2014 at 2:18 am

an excellent way to raise the heart rate. stairs are also a good tool for stretching after a workout - especially for the achilles and calves.

paypay

Wed May 22, 2013 at 2:22 am

These are good for my flabby legs n big butt it's feel real good after completing the stairs n feel the pains on thigh each session

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