Protect Your Body With Antioxidant-Rich Fruits
- Like vegies, try to eat 2-3 serves of fruit per day, this will keep you regular and provide the antioxidants your body needs to break down fat cells.
- The best fruits to help you lose weight are the ones that have the lowest sugar levels and calorie density. Berries are perfect, strawberries, raspberries, blueberries are all great. These fruits also contain very healthy levels of plant nutrients called phytochemicals, along with protective antioxidants.
- Berries can be eaten on their own, mixed with other fruits, or mixed with natural yogurt and some chopped nuts for a delicious dessert or allowable snack.
- Other good fruits include apples, oranges, peaches, pears, mangoes and grapefruit.
Thu Jan 9, 2014 at 9:58 pm
how can I ate fruit 2-3 times a day when you can only have 3 snacks a day and you can only have 1 thing per snack, that means you should eat only fruit for each snack? man this program confuses me
Thu Feb 7, 2013 at 10:17 pm
Glad can have fruit now !
Sat Jan 5, 2013 at 9:37 pm
Sounds great I am willing to try
annie o 2
Fri Jan 4, 2013 at 9:34 am
sounds good! Will give it a go