Weight Loss Tips

Stressed? 4 Quick Tips for Meditation

Take a look at our 4 quick tips for Meditation!

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5 Minutes to Sexy Arms

5 Minutes to Sexy Arms using 1kg Dumb Bells & a Swiss Ball

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Simple Exercises for a Firmer Butt!

Try these 3 simple exercises to help firm your butt...

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Exercises to Help your Immune System

Did you know that exercise can improve the immune system in a number of...

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Top 5 Exercises to Beat a Weight Plateau!

Try these 5 exercises to help you lose those hard kilos.

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Easy Indoor Exercises

During winter, the thought of going outside to exercise is daunting to...

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Alcohol Consumption

Our top tips for having a tipple! When mentioned, the word "Alcohol"...

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Weigh and Measure Yourself

Tracking your weight and measurements is essential to keep you focused...

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Eating out - Chinese

Healthier meal options & some tips for staying on track when eating out...

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Reading Food Labels

Reading the food label of every single product you buy is by no means...

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Spice it up!

Spices pack a powerful flavour punch without adding any fat or Calories...

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