Weight Loss Tips

Keep Hydrated

It is very important to drink at least 8 glasses (2 litres) of water a day.

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Get Active!

What you eat will have the biggest impact on your weight. How active you...

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Find a Buddy to Take With You On Your Journey

If you can find a friend, partner or perhaps a work colleague who wants...

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Slip Ups - You’re Only Human

Let's face it - it's almost impossible to stay on any diet or eating...

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Remove Temptations

Clean out your pantry & fridge to remove temptations. Get rid of pastas...

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Keep a Food Diary

Writing down what you eat and drink is a powerful tool to help you stay...

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Forget the "all or nothing" mentality when it comes to exercise.

Fitness does not live or die by 60-minute workouts; there is a middle...

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Dancercise!

Exercising doesn't have to be all boring; what better way to lose weight...

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Easter Eating Strategies

Are chocolate Easter eggs your weakness? How about Easter lunch/dinner?

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Medicine Ball Exercises

Medicine balls are a great way to help strength and lose weight. These...

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Swiss Ball Exercises

Swiss Balls are a great and convenient way of exercising!

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Stair Running

Running up stairs is a time-honored way to exercise. Take them 2 at a...

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