Making Healthy Food Choices

  1. Making healthy food choices in moderation can help almost anyone to lose weight.
  2. When you have food cravings, you are most likely thirsty as well as hungry, so have a glass of water then ask yourself if you are still hungry. If you are, try some raw vegetables with a low-fat dip or a slice of low-fat cheese.
  3. If you make healthy choices in moderation all your life you are much less likely to suffer other health issues or be overweight.

2 Reviews

1368khn

Tue Sep 24, 2013 at 12:17 pm

Helooooo :)

1368khn

Tue Sep 24, 2013 at 12:16 pm

hi??

Payment Options
  • Visa
  • MasterCard
  • Amex
  • Paypal
  • Afterpay