Making Healthy Food Choices
- Making healthy food choices in moderation can help almost anyone to lose weight.
- When you have food cravings, you are most likely thirsty as well as hungry, so have a glass of water then ask yourself if you are still hungry. If you are, try some raw vegetables with a low-fat dip or a slice of low-fat cheese.
- If you make healthy choices in moderation all your life you are much less likely to suffer other health issues or be overweight.
Tue Sep 24, 2013 at 12:17 pm
Tue Sep 24, 2013 at 12:16 pm