Keep Hydrated

  1. It is very important to drink at least 8 glasses (2 litres) of water a day. Celebrity Slim encourages you to drink at least 2 litres of water each day.
  2. Often dehydration is misinterpreted as hunger when you are on a weight loss program. When you feel hungry, have a glass of water and then decide whether you are still hungry or not.
  3. It's important to drink water to flush out toxins your body is breaking down as you lose weight.
  4. Fill up water 4 x 500ml water bottles in the morning and leave them around your house, in your car, at work and aim to finish them by the end of the day.
  5. All types of water are suitable, including plain, spring, sparkling and mineral water. Try adding ice or a slice of lemon to your water to make it more refreshing and delicious.

12 Reviews

mandymcc05

Sat Nov 2, 2013 at 3:41 am

upon starting my weight loss it was difficult to drink 2Lt of water every day. As I was having headaches for the first few days I started to ensure I was drinking enough which really helped with the headaches, 3 weeks in and I have not had any more headaches.

MissBel

Thu Oct 17, 2013 at 10:58 pm

i tried the rapid diet yesterday to see if i can handle doing it and omg the amount of times i needed to pee was ridiculous, i was at work so a couple of times i had to get someone to relieve me so i could go haha but i wasnt feeling as hungry as i thought i would :) i suppose the constant peeing does help flush everything out.

chic-spiration

Sun Oct 13, 2013 at 8:19 am

I've got a pump drink bottle, and I drink 3 x bottles (refilling with tap water) each day. Particularly good when watching tv, or times when I absentmindedly snack. I sip it throughout the day and scull it when I am at the gym (I can get through 2 lots at the gym) and so I am not peeing all day.

seipelo

Wed Aug 14, 2013 at 12:37 pm

Can i substitute drinking water with green tea? I barely drink water.

round2

Wed Aug 14, 2013 at 1:13 am

Omg I've never pee this often in my life!!! I'm totally bloated and feel like in going to vomit every time I have a glass of water. Am I drinking too much for my body?

maleficus.praecantrix

Sat Mar 30, 2013 at 6:37 am

yeah this diet makes me pee soooooooo much. like 10-20 times a day NO JOKE. i already was quite a frequent peeer so i even went to get checked out for diabetes. nope. it's just my weird bladder haha! water is so great for filling you up though. if i feel hungry I'll have a glass of water and i'll feel full. tada!

Tara Prue

Thu Mar 14, 2013 at 8:50 am

water helps sooo much, but the peeing often is annoying especial at work

Danninjax

Thu Nov 15, 2012 at 6:13 am

My skin hasn't look this good in years :)

MummyOfThreeAngels

Wed Aug 15, 2012 at 6:42 am

lol @ marl43... I totally agree.. feels like im preggers again with how much i have to pee.. But it works a treat to get rid of the toxins :))

mazza2401

Thu Aug 9, 2012 at 12:53 am

Could me not drinking water be stoping me from losing weight?

marl43

Tue Jun 12, 2012 at 12:18 am

Besides having to pee more offen the water really helps:)

positiveshaz

Thu Mar 15, 2012 at 5:40 am

yes the water really helps