Keep a Food Diary

  1. Writing down what you eat and drink is a powerful tool to help you stay focused on the Celebrity Slim Program. Keeping a diary and writing down everything you eat and drink can be a very powerful and motivating tool to help you stay focused on the Celebrity Slim Program.
  2. Keep your diary with you so you can record your food/drink intake as you go. Each day record your six daily meals, how much water you drink and how you are feeling. Also record any significant exercise or activity you have done each day.
  3. Most people feel more accountable when they keep a food diary and tend to cut down on sneaky snacking. It's also much easier to diagnose any problems you may encounter if you have an accurate record of your food intake.
  4. Do it now: don't depend on your memory at the end of the day. Record your eating as you go. The Celebrity Slim Food Diary is nice and compact so it can easily be kept in your bag and taken with you wherever you go.
  5. Be specific: Make sure you include 'extras', such as gravy on your meat or cheese on your vegetables. Try not to generalise, for example, record an apple as apple, not as fruit.

 

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