Great substitutes for rice, pasta and potatoes

Finding it hard to cut carbs out of your meals? We know that lots of family favourite meals tend to include high-carb components like rice, pasta, mashed and potatoes. For many of us it can be extremely difficult cutting down on these high carb foods.

The good news is that we have loads of delicious, healthy, low-carb recipes here on our website in the recipes section. Here are a handful of great potato, pasta and rice substitute recipes, perfect for those who are used to incorporating carbs into their meals.

Healthy, low-carb mashed potato substitute:

Cottage Pie topped with Cheesy Cauliflower

Healthy, low-carb pasta substitute:

Bolognese with Cabbage 'Pasta'

Healthy, low-carb rice substitute:

Yoghurt-baked Chicken with Cauliflower 'Rice'


Why not pair any of these delicious pasta, rice and potato alternatives with your favourite meals that you usually serve with pasta, rice or potatoes?

These recipes are still super delicious, very healthy and much lower in carbs, but they allow you to still eat the same kinds of foods/meals you may normally eat - just healthier versions - so you don't feel like you're missing out or depriving yourself. It's amazing how delicious healthy food can be! We bet that others in your family will hardly be able to tell the difference.

We hope you enjoy trying some of our many scrumptious recipes. We always love to hear what you think, so don't forget to leave a review at the bottom of each recipe.


2 Reviews


Sun Mar 8, 2015 at 11:40 am

Great ideas, thankyou

Wed Jun 18, 2014 at 1:35 am

Hi Guys Try a bed of uncooked Kale under a low fat pasta sauce. Sprinkle with some parmesan cheese and dried chilly flakes for some heat. The Kale softens under the heat of the sauce and it becomes very moreish.

Payment Options
  • Visa
  • MasterCard
  • Amex
  • Paypal
  • Afterpay