Get Active!

  • What you eat will have the biggest impact on your weight. How active you are will have the second biggest impact.
  • Weight loss is a simple equation - as long as you burn more energy than you consume each day, you will lose weight.
  • Exercise improves your cardiovascular fitness, tones and firms muscle, increases bone density and fat burning metabolism.
  • If you haven't done much exercise for a long while, start out with some gentle walking 2-3 times a week and build up from there.
  • Try incorporate exercise in your everyday activities. Take the stairs instead of the lift, get off the bus a stop earlier so you can walk a little further.

7 Reviews

leighdavey

Tue May 27, 2014 at 3:11 am

I do a funk fitness programme from YouTube for 10mins every day and walk the dog for 30 mins a day.

Glockenpopz

Tue Nov 26, 2013 at 11:04 pm

I've got a few simple items that make my own home gym. A boxing bag, a trx and a chair. I vary up the exercises I do, and I have a gym membership for when I'm bored. I put on a timer, pump the tunes, and fade away!

AnnaMatin785

Sat May 11, 2013 at 12:45 pm

Many doctors suggest a many treatments on weight loss but if we do some basic things in home then it would be helpful for us like avoid all fat foods and fast foods. Take low card diet Eat raw vegetables and fresh fruits.Drink plenty of water in a day. Make regular exercise plan. how to beat a urine test

Carbaddikt

Mon Jul 9, 2012 at 12:20 am

Zumba dvds help alot

janine26

Sat Jan 28, 2012 at 3:59 am

i like walking with the dog when the kids are in bed

charmiane89

Wed Jan 25, 2012 at 6:38 am

i love long walks in the sun

maria26

Thu Mar 24, 2011 at 9:10 am

i find going on the wii fit for 30 min a day is a good exercise xx