Exercises to Help your Immune System

Did you know that exercise can improve the immune system in a number of ways? Moving your body helps flush the nasties from your system before they have a chance to make you ill. Working out also increases the body temperature, which helps kill harmful bacteria and assists the body to fight infection. Try these ones for an immunity boost:

  • Brisk walking
  • Light jogging
  • Cycling
  • Swimming
  • Dancing
  • Exercise Classes

2 Reviews

KateP

Wed Apr 1, 2015 at 8:10 am

*on the money (should read!)

KateP

Wed Apr 1, 2015 at 8:09 am

Thanks for this post. Short, sweet and in the money

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