Avoid Eating Before Bedtime

  • Your last meal of the day should be about 2 hours before you retire to bed.
  • If you go to bed with undigested food in your system, your body will process it while you sleep. Because you don't need much energy while you sleep, you will tend to store the digested and absorbed food as fat.
  • Having your last meal a few hours before bed gives your body a chance to burn some of the energy in your meal. Better still, a bit of activity after dinner such as a walk will help burn more calories and speed up weight loss.

3 Reviews

jehovah

Fri Jun 5, 2015 at 2:52 am

great tip, body time clock for breaking the fast is thrown out if we eat to late as well

chrissy1963

Sat Apr 13, 2013 at 11:39 pm

if i was to have a snack before bed could it be protein ie a small tin of tune.....sometimes it is really hard to sleep when your hungry

Rethabile

Mon Mar 18, 2013 at 6:51 am

THANK YOU FOR THIS ADVISE IT REALLY HELPS A LOT.