5 Minutes to Sexy Arms Using 1kg Dumb Bells & a Swiss Ball
Triceps Tap - triceps, abs & butt
Sit on ball with knees bent 90 degrees, holding a dumb bell in each hand. Walk feet forward until upper back and head rest on ball. Lift hips, forming a straight line. Extend arms toward ceiling, then bend elbows to lower dumb bells behind you. Straighten arms. Do 15 reps; roll back.
Double-Bell Row - upper back & biceps
Strand with feet hip-width apart, holding 2 dumb bells in right hand. Step back with right leg, bending knees slightly and hinge forward from hips. Place left hand on right thigh. Extend right arm below shoulder. Bend elbow to bring weights to ribs & extend. Do 12 rows and switch sides; repeat.
On the Flys - shoulders, abs & butt
Holding a dumb bell in each hand, stand on right leg, left leg lifted a few inches behind you. With back flat and weights below shoulders, lean forward from hips. Lift arms directly out to side as you raise left leg and lean forward until body is almost parallel to floor. Return to start. Do 12 reps and switch legs; repeat.