If you're sticking with the quantities suggested on the Celebrity Slim Program and still seem to be hungry all the time, there are a few strategies you can use to manage your hunger. First of all, make sure you are truly hungry and not just wanting to eat out of habit - a trap that many of us fall into. If you are still truly hungry, try some of these suggestions:
Drink more water with your meals and snacks.
Increase the portion size of each meal and snack by about 10% for a few days, and then slowly reduce it if you can.
Add a small handful of allowed nuts with a glass of water to each allowable snack meal.
Cut up allowable vegetables into sticks or chunks, such as celery, carrot and capsicum, keep them in the fridge, and munch on them when you get hungry.
Add a small amount of olive oil, about 5ml, to you Celebrity Slim Shake. The oil will slow your digestion and help you to feel fuller for longer.