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How Corrin Lost 22kg's
Thursday, January 21, 2010
Celebrity Slim was perfect for me. The products are great tasting and really good value, plus being so busy I found it to be the most convenient program to stick to. If I can do it then anyone can – it really is easy.  Here are three key things that I believed help me to achieve my weight loss goal.
1.   Keep a food diary
Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. A food diary provides an added benefit of keeping you focused on and committed to your goals. Start keeping a food diary today by printing our food diary.

2.    Exercise is essential
It's nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week.

3.    Stay focused on being healthy, not on becoming thin
Many people become more successful at long term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mind set to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight.


 
 
  • Save Today!
    Click on the great offers to print your eVouchers, redeemable at Priceline and Priceline Pharmacy
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  • UK Styling Session!
    What is the best thing about losing weight? Having to buy new clothes to fit your new and fabulous figure darling!



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  • April's Success!
    April's journey to lose 100kg on Celebrity Slim was featured on A Current Affair - Watch it here!
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  • Winner Announced
    Win a trip to the UK to be styled by the UK style gurus - Trinny & Susannah!  Plus there are 10 x $1000 wardrobe makeovers to be won!  WINNER ANNOUNCED!
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  • Trinny & Susannah
    Trinny & Susannah have helped women all over the world feel better about themselves by helping them dress for their shape.
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  • Bonus Gift Voucher

    Spend $275 or more in one quarter on Celebrity Slim products and you will automatically receive a $20 Celebrity Slim gift voucher!

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  • New Range
    Celebrity Slim is excited to announce the launch of ten new products to help get you started on your weight loss program for summer!
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  • New TV Ad
    Three real women who have all lost weight on Celebrity, see their before and after photos
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  •  
    Lacey's Salad Tips
    Lacey lost 5kgs in 3 weeks by following these salad tips!
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    10 Easy Ways to Get Healthy
    It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started.


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    Vicki's Top Weight Loss Tips
    Vicki lost 20kg's on Celebrity Slim and here are her Top 8 Weight Loss Tips.
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    The Do's & Don'ts of Goal Setting!
    We all know that setting goals are easy, but sticking to them is the hard part.  Below are some tips to condiser when planning your weight loss goals and keeping them!
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    Australia Day Exercise Tips
    This weekend is a great opportunity to start making small changes to your weekend lifestyle.  We have some great tips that will not only help you lose weight, but will also help you to feel healthier!
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    Trinny & Susannah Summer Styling Tips!
    There's not much Trinny Woodall and Susannah Constantine don't know about fashion. They've even launched their own line of magic underwear to keep us all in shape. As we prepare to bare a bit more body for summer, stay super stylish with fashion tips from these ladies in the know. You'll save money too!
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    5 Tips for Big Weight Loss! 1#
    Read our 5 hot tips for BIG weightloss!
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    16 Quick Snack Ideas!
    The hardest thing about losing weight is making the right snack choices!  So we have made it easy for you!  We have 16 snack options ready for you now.  There are no more excuses for boring snack options!
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    Listen to Your Body!
    So many of us have become so accustomed to the 'noise' of life that we forget to listen to ourselves.  We all sometimes eat for reasons other than hunger - boredom, being upset, to cheer ourselves up, to give us energy, to treat ourselves - and that is perfectly normal.  
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    4 Ways to Get Better Balance
    Your equilibrium begins to decline as early as your mid-30s.  If yours is less than optimal, doing the balance exercises below will help you almost immediately.
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  •  
    How many kJ's are you burning?
    How many kJ's are you burning?
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  •  
    5 Ways to Get Better Sleep!
    Losing sleep is certainly not something to be taken lightly. An occasional night of tossing and turning is normal, but continued patterns of this behavior can cause real problems in your ability to function normally. Research shows that inadequate sleep can have disastrous effects on your weight loss efforts and impair your concentration.
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    Top 5 Exercises to Beat a Weight Plateau!
    Try these 5 exercises to help you lose those hard kilos!
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    Exercises to Help your Immune System!
    Did you know that exercise can improve the immune system in a number of ways?
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    Simple Exercises to a Firmer Butt!
    Try these 3 simple exercises to help firm your butt!
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    5 Minutes to Sexy Arms
    Using 1kg Dumb Bells & a Swiss Ball
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  •  
    Stressed? 4 Quick Tips for Meditation
    Take a look at our 4 quick tips for Meditation!
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    Arm-Flab Fighter
    Works shoulders, triceps, abs and legs
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    Stair Running
    Running up stairs is a time-honored way to exercise!
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    Swiss Ball Exercises

    Swiss Balls are a great and convenient way of exercising!


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    Swimming!
    If you find it hard to walk, jog or cycle for more than 15 minutes at a time why not try swimming. 
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    Medicine Ball Exercises
    Medicine balls are a great way to help strength and lose weight. 
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    Easter Eating Strategies
    Is chocolate your weakness? Or is Easter lunch/dinner? Either one we have some helpful tips to keep you satisfied this Easter without piling on weight! 
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    Dancercise!
    Exercising doesn’t have to be all boring, what better way to lose weight and feel great then to have fun!
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    Need some inspiration?
    Looking for some inspiration to get out there and exercise? 
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  •  
    Trinny & Susannah Style Secrets
    In their irrepressibly direct style, Trinny and Susannah help you discover the best clothes for your unique body shape.
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    Keep a Food Diary
    Writing down what you eat and drink is a powerful tool to help you stay focused on the Celebrity Slim Program
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    Weigh and Measure Yourself
    Tracking your weight and measurements is essential to keep you focused to meet your target.
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    Remove Temptations
    Clean out your pantry and fridge to remove temptations. Get rid of pastas, rice, biscuits, bread, cakes, lollies, chocolates, soft drinks and juices along with any other carbohydrate rich foods.
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    Slip Ups – You’re Only Human
    If you slip up, don’t beat yourself up about it. It’s what you do after you’ve slipped up that makes all the difference.
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    Keep Hydrated
    It is very important to drink at least 8 glasses of water a day.
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    Make Healthy Food Choices
    Making healthy food choices in moderation helps almost anyone to lose weight.
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    Learn to Love Vegetables
    Aim for 4–5 serves of vegetables every day. This may mean 1–2 serves in your allowable snacks and 3–4 serves in your one balanced meal each day.
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    Wise Takeaways
    If you have a hankering for some quick takeaway, what are your safe options? Foods like pizza, pastas, burgers and chips are way too high in carbohydrates and often fats. But there are lots of good choices out there.
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  •  
    Can I take Celebrity Slim™ if I’m pregnant or breastfeeding?
    Because the Celebrity Slim™ program is based on a reduced kilojoule diet, we do not recommend it for women who are pregnant or breastfeeding as the diet may not contain enough nutrients to support the needs of both mum and baby.
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    What if I'm still hungry?

    If you’re sticking with the quantities suggested on the Celebrity Slim™ programme and still seem to be hungry all the time, there are a few strategies you can use to manage your hunger. First of all, make sure you are truly hungry and not just wanting to eat out of habit – a trap that many of us fall into. If you are still truly hungry, try some of these suggestions:

     

    • Drink more water with your meals and snacks
    • Increase the portion size of each meal and snack by about 10% for a few days, and then slowly reduce it if you can
    • Add a small handful of allowed nuts with a glass of water to each allowable snack meal
    • Cut up allowable vegetables into sticks or chunks, such as celery, carrot and capsicum, keep them in the fridge, and munch on them when you get hungry
    • Add a small amount of olive oil, about 5ml, to you Celebrity Slim™ Shake. The oil will slow your digestion and help you to feel fuller for longer.
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  •  
    What should I do if I start putting on weight while I’m on the maintenance plan?

    If you find weight is creeping back on, maybe because you’ve been a little relaxed with your eating, simply go back on the Celebrity Slim™ program.


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  •  
    What if I'm still hungry?
    If you’re sticking with the quantities suggested on the Celebrity Slim™ programme and still seem to be hungry all the time, there are a few strategies you can use to manage your hunger. First of all, make sure you are truly hungry and not just wanting to eat out of habit – a trap that many of us fall into. If you are still truly hungry, try some of these suggestions:

     

    • Drink more water with your meals and snacks
    • Increase the portion size of each meal and snack by about 10% for a few days, and then slowly reduce it if you can.
    • Add a small handful of allowed nuts with a glass of water to each allowable snack meal.
    • Cut up allowable vegetables into sticks or chunks, such as celery, carrot and capsicum, keep them in the fridge, and munch on them when you get hungry
    • Add a small amount of olive oil, about 5ml, to you Celebrity Slim™ Shake. The oil will slow your digestion and help you to feel fuller for longer.
    View Faq
     
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  •  
    Is Celebrity Slim™ safe for children?
    Celebrity Slim™ is classified as a formulated dietary food and is designed to be used by people over 16 years of age. While all of the ingredients used in Celebrity Slim™ are natural, we would not recommend its consumption by children under 16 years.
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    Is Celebrity Slim™ Safe?
    Celebrity Slim™ Shakes are simply a delicious high protein food. They are formulated using a blend of common food ingredients and are perfectly safe for use by normal healthy adults.
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    What about exercise?
    One of the great things about Celebrity Slim is that your results are mainly diet dependent. That is, you don't have to do any real exercise to achieve your goals. The really good news is that if you do combine Celebrity Slim with regular exercise, your rate of fat loss will increase significantly!

     

     Not only that, but exercise will also give you a whole range of additional benefits. Now we're not saying you must exercise - just the fact that you are getting down to a healthier weight is fantastic. However we do recommend you consider some reasonable form of regular exercise - it will make your results that much better.

     

    So let's assume you decide to start exercising regularly. What should you actually do about it? If you already follow a regular exercise program. This is a good time to review your progress and perhaps re-align it to help ensure you burn off even more fat.
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    How does Celebrity Slim work?
    Celebrity Slim works by restricting carbohydrates and overall kilojoules in your diet which stimulates your metabolism to burn more fat. Eating smaller meals more often throughout the day is also important to boost your metabolism. We ask you to aim for 5 - 6 smaller meals, rather than the traditional 2 or 3 larger meals. The result of changing to this way of eating is that you will lose weight.
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    Diabetes
    The two main types of diabetes mellitus:
    Type 1 diabetes requiring insulin medication – This type is usually caused by the body’s inability to produce the hormone insulin which helps process blood sugars
    Type 2 diabetes also known as adult-onset diabetes – is often the result of lifestyle factors including diet and obesity and involves the body’s inability to process blood sugars effectively.

    RECOMMENDATION:

    Type 1 diabetics should not use Celebrity Slim and should adhere closely to their doctor’s dietary recommendations.
    Type 2 diabetics can often benefit from the CS program but must first receive written clearance from their doctor. Blood sugar levels and medications should be closely monitored and adjusted if necessary while a patient is on the CS program.
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By eating smaller meals more frequently, your metabolism stays active and you're less likely to overeat at each meal. This is why we encourage healthy snacking between meals.