Because the Celebrity Slim™ program is based on a reduced kilojoule diet, we do not recommend it for women who are pregnant or breastfeeding as the diet may not contain enough nutrients to support the needs of both mum and baby.

If you’re sticking with the quantities suggested on the Celebrity Slim™ programme and still seem to be hungry all the time, there are a few strategies you can use to manage your hunger. First of all, make sure you are truly hungry and not just wanting to eat out of habit – a trap that many of us fall into. If you are still truly hungry, try some of these suggestions:

 

• Drink more water with your meals and snacks
• Increase the portion size of each meal and snack by about 10% for a few days, and then slowly reduce it if you can
• Add a small handful of allowed nuts with a glass of water to each allowable snack meal
• Cut up allowable vegetables into sticks or chunks, such as celery, carrot and capsicum, keep them in the fridge, and munch on them when you get hungry
• Add a small amount of olive oil, about 5ml, to you Celebrity Slim™ Shake. The oil will slow your digestion and help you to feel fuller for longer.

If you’re sticking with the quantities suggested on the Celebrity Slim™ programme and still seem to be hungry all the time, there are a few strategies you can use to manage your hunger. First of all, make sure you are truly hungry and not just wanting to eat out of habit – a trap that many of us fall into. If you are still truly hungry, try some of these suggestions:

 

• Drink more water with your meals and snacks
• Increase the portion size of each meal and snack by about 10% for a few days, and then slowly reduce it if you can.
• Add a small handful of allowed nuts with a glass of water to each allowable snack meal.
• Cut up allowable vegetables into sticks or chunks, such as celery, carrot and capsicum, keep them in the fridge, and munch on them when you get hungry
• Add a small amount of olive oil, about 5ml, to you Celebrity Slim™ Shake. The oil will slow your digestion and help you to feel fuller for longer.

Celebrity Slim™ Shakes are simply a delicious high protein food. They are formulated using a blend of common food ingredients and are perfectly safe for use by normal healthy adults.

One of the great things about Celebrity Slim is that your results are mainly diet dependent. That is, you don't have to do any real exercise to achieve your goals. The really good news is that if you do combine Celebrity Slim with regular exercise, your rate of fat loss will increase significantly!

 

 Not only that, but exercise will also give you a whole range of additional benefits. Now we're not saying you must exercise - just the fact that you are getting down to a healthier weight is fantastic. However we do recommend you consider some reasonable form of regular exercise - it will make your results that much better.

 

So let's assume you decide to start exercising regularly. What should you actually do about it? If you already follow a regular exercise program. This is a good time to review your progress and perhaps re-align it to help ensure you burn off even more fat.

Celebrity Slim works by restricting carbohydrates and overall kilojoules in your diet which stimulates your metabolism to burn more fat. Eating smaller meals more often throughout the day is also important to boost your metabolism. We ask you to aim for 5 - 6 smaller meals, rather than the traditional 2 or 3 larger meals. The result of changing to this way of eating is that you will lose weight.