Find the right Transformation Plan for you

Join now for your free body transformation plan.

Plans

Kick-start Plan

Duration: 3 weeks

For those who want to lose a few kilos quickly. Ideal for those with an upcoming special event (e.g. a wedding, holiday, milestone birthday).

Re-shaping Plan

Duration: 6 weeks

For those who want to get back in shape. Perfect for anyone wanting to lose a moderate amount of weight, or who have let themselves 'slip' a bit.

Total Transformation Plan

Duration: 8 weeks

For those who want to make a big change in their life and get healthy. Ideal for anyone who has lots of weight to lose and is looking for sustainable weight loss.

Healthy habits Plan

Duration: 4 weeks

For those who want to develop healthy eating habits for sustainable weight management.

Toning Plan

Duration: 6 weeks

For those who want to get toned and add some extra muscle definition to their frame. Ideal for those who are already close to their ideal weight but want to add the finishing touches to their ideal body shape.

Join now for your free body transformation plan.

Exercise Levels

Our exercise recommendations will complement your plan and help you get to your goal weight.

Light

For those who don't currently exercise regularly or wish to undertake a lower intensity exercise program initially to increase their health and fitness. Frequency & Duration 5 x 30 min sessions per week Intensity/Resistance Low Intensity (40% - 60% of maximum heart rate) Type of workout 3 resistance sessions per week 2 cardio sessions per week

Moderate

For those who undertake a low-moderate amount of exercise currently, or wish to undertake a moderate intensity exercise program to increase their health and fitness. Frequency & Duration 5 x 45 min sessions per week Intensity/Resistance Moderate Intensity (70% - 90% of maximum heart rate) Type of workout 3 days resistance session 2 days cardio session

Heavy

For those who undertake a moderate-heavy amount of exercise currently, or wish to undertake a high intensity exercise program to increase their health and fitness. Frequency & Duration 6 x 1hr sessions per week Intensity/Resistance High Intensity (80% - 90% of maximum heart rate) Type of workout 3 days resistance session 3 days cardio session