Weight Loss Tips - Exercise

Deep Water Running

Deep-water running involves every major muscle group & is equivalent to...

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Need Some Exercise Inspiration?

Looking for some inspiration to get out there and exercise? Something as...

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Swimming

If you find it hard to walk, jog or cycle for more than 15 minutes at a...

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4 Ways To Get Better Balance

Your equilibrium begins to decline as early as your mid-30s. If yours is...

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What About Weight Training?

Pumping iron has many benefits when it comes to weight loss. While the...

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Suitable Exercises for Weight Loss

Apart from walking, what other exercise is suitable to help you lose...

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Exercise Basics

Exercise is good for us. It helps us in so many ways to live a full and...

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Get Active!

What you eat will have the biggest impact on your weight. How active you...

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Forget the "all or nothing" mentality when it comes to exercise.

Fitness does not live or die by 60-minute workouts; there is a middle...

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Dancercise!

Exercising doesn't have to be all boring; what better way to lose weight...

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Medicine Ball Exercises

Medicine balls are a great way to help strength and lose weight. These...

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Swiss Ball Exercises

Swiss Balls are a great and convenient way of exercising!

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